Hi, I'm Roshni. I can empower you to live a healthier life through small, transformative changes

I’ve always been captivated by the powerful role nutrition plays in disease prevention and management—especially after my personal journey with celiac disease, which taught me early on that food isn’t just fuel; it’s medicine. This experience sparked my passion for exploring how what we eat can shape our health at every stage of life. I’m passionate about guiding clients to take a proactive approach in managing their health.

With a background in primary care and lifestyle medicine, my goal is to help you understand the factors affecting your health and work with you to create a personalized prevention plan and health toolkit. Together, we’ll explore key areas like sleep, stress, physical activity, nutrition, and family history to see how they influence your well-being. Your health toolkit will be a set of individual strategies, habits, and resources designed to bring your prevention plan to life. Whether you’re focused on reducing your risk for diabetes or optimizing your health before and during pregnancy, I’m here to provide the skills and knowledge you need to take control of your health and feel your best!