When I was 6 years old, my older brother was diagnosed with Type 1 Diabetes and I saw first-hand the impact nutrition can have on a person and their family. Years later, I competed at the national and college level in fastball, which taught me about the impact food can have on your performance. These two experiences showed me the power that food and lifestyle can have on someone’s life, which inspired me to become a Registered Dietitian.
I have been with Revive Wellness for over a decade and am one of the founding team members of My Viva Plan, our flagship lifestyle management application. Over the years, I have gained experience in clinical care, primary care, and private practice. One of my core passions is empowering people to understand how to be the best version of themselves. I always strive to make my clients and team feel respected and valued.
I often share a quote that summarizes my approach to working with people:
“People will forget what you said, they will forget what you did, but people will never forget how you made them feel.” – Maya Angelou
English
Find and manage your digestive triggers so you can control your symptoms.
Reduce the mental load of improving your energy in and around your workouts.
Build a system to boost your confidence and make the kitchen less stressful.
Learn how to support your growing baby and take care of your mind and body.
Lower the stress of introducing solids and grow your confidence at meal times.
Spend less time overwhelmed with nutrition and more living your best life.
You don’t need Pinterest-worthy meals! This a conversation that I have with many of my clients: the goal is for…
Did you know that there is a whole community of microorganisms that live within your gastrointestinal tract known as the…
With the New Year many people set grand resolutions. However, these types of goals are often difficult for people to…
Let’s talk about how I can help you crush your nutrition goals. I can’t wait to meet you!
