We know that while pregnancy is an exciting time, it can also be overwhelming. Our team is here to offer you support every step of the way and ensure that you and your little one are as healthy and nourished as possible.

Prenatal Nutrition

If you’re asking yourself any of the following questions, we can help:

• What foods should I eat and what foods should I avoid during pregnancy?
• How do I get my pre-natal vitamins and nutrients?
• How does one meal plan for pregnancy?
• How much protein do I need during pregnancy?
• What kind of supplements should I take?
• Is there a specific “pregnancy diet” I should be on?
• How do I know what health information is reliable?
• What does “eating for two” really mean?

Postnatal Nutrition

Nutrition is just as essential postpartum as it is during pregnancy. Let us help if you’re asking yourself any of the following questions:

• What foods should I avoid while breastfeeding, and how many calories should I consume?
• How can a healthy diet help battle postpartum depression?
• What should I be eating postpartum?
• What supplements should mothers take after birth?
• How do I increase breast milk flow?
• Where can I find a reliable postnatal nutrition meal plan?
• When and how do I lose the weight I gained during pregnancy (baby pounds)?
• How do I know what health information is reliable?
• How do I balance caring for myself and for my child?