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When the package says “No Sugar Added”…

Consumers are trying to make healthier choices, and food companies are making it harder on them with misleading advertising. Consider…

8 Mindfulness Tips for Women

Finding balance in our busy lives is essential to well-being. Below you will find a list of tips on how…

The image is a promotional or informational graphic about dietary services. It features a headline in bold, capitalized text that says "HOW CAN A DIETITIAN help with Weight Management and Obesity". The word "DIETITIAN" is emphasized in red font, while the rest of the text is in black. On the right side of the image, there's a photo of a meal prep concept with a variety of healthy foods such as green apple, berries, carrots, and whole grain toast neatly arranged in clear containers, suggesting a balanced diet. The background is a light blue, giving the graphic a clean and calm feel, which often is associated with health and wellness themes.

How Can a Dietitian Help With Weight Management

Weight management discussions usually start with an over-simplified, over-generalized and often bias statement of “just eat less and move more” – which couldn’t be further from the truth! Last year, new Canadian Guidelines for Obesity were released, and after a much needed and long overdue overhaul of the old guidelines finally this old statement is proven wrong.

Five Questions About IBS, Answered

Irritable bowel syndrome (IBS) is one of the most common gastrointestinal (GI) disorders worldwide, affecting ~10% of the population. IBS…

Spring Into Nutrition: Healthful Options with Wheat

The following blog and recipes appeared on Life’s Simple Ingredient as part of a collaboration with Revive Wellness.

3 Ways a Dietitian Helps Clients With Meal Planning

When many of us think of meal planning, the first thing that might come to mind is all three meals…

Determining Nutrition Priorities

Improving nutrition can look daunting and overwhelming if we try to tackle everything at once. There is a lot to…

Eckert Psychology & Education Centre and Revive Wellness

New partnership with Eckert Psychology and Education Centre

We are extremely excited to announce our partnership with Eckert Psychology and Education Centre. We believe this will be greatly…

When the package says “No Sugar Added”…

8 Mindfulness Tips for Women

How Can a Dietitian Help With Weight Management

Five Questions About IBS, Answered

Spring Into Nutrition: Healthful Options with Wheat

3 Ways a Dietitian Helps Clients With Meal Planning

Determining Nutrition Priorities

New partnership with Eckert Psychology and Education Centre

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