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The dangers of dieting

Although I am a dietitian and work primarily in the area of weight loss/management, I have struggled my whole career…

In some ways, I hate to utter the word ‘fall’ as it is a reminder of shorter, cooler days to…

Would you be shocked if I told you to get rid of all of your fat-free, sugar-free food you have…

The seventh and final Nutrigenomix test has to do with the risk of developing diabetes. (see previous six here) The majority…

Vitamin C has many roles in our body. Today I want to talk about the genetic research, looking at its…

I just read this article: Stampede bastion of deep-fried everything faces invasion by healthy alternatives and thought it a great example…

One of the mechanisms researchers have investigated as to the role omega 3 fats play in lowering the risk of…

If you have ever had the unfortunate experience of having a child or a loved one in the hospital you…

Did you know your unique genetic make-up affects how your body responds to certain foods, beverages and supplements? Knowing this information…

Back in April, the government announced plans to cut over 19,000 jobs in the next 3 years in an effort…