What’s New

Massage: a component of whole body wellness

We are very lucky to have registered massage therapist- Alison Rogers working in our office! We believe that massage can be…

Blood pressure increases with age and sadly plagues over 50% of Canadians over the age of 50 according to the…

Detox diets are very popular and we get asked about them all the time. Which one is the best? Do…

The Dukan diet is a high protein, low calorie, four-step program. The first two phases aim to help dieters shed…

Nicky Bennett and Kelsey Masciola It seems as though we cannot make it through one day without a client asking…

March is liver disease awareness month and I thought it would be a good idea to take a look at…

When we think about heart health and diet the first nutrient that usually comes to mind is fat. Calcium is…

There are countless diet programs out there, each claiming they are the best, quickest, etc. We are often asked which…

How many times have you seen this type of advertising in the past? The diet industry has strong marketing capabilities…