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The Great Sugar Debate

Sugar is evil- that’s what some doctors and other health experts declare; then there are other doctors and nutrition experts…

What athletes consume and when they consume it, in relation to training or an event, is important . To adeqauetly…

Frost and snow are in full throttle this month, but as Canadians we have adapted to the assaulting cold and…

This diet is an anonymously written, low nutrient, very low calorie diet that has countless variations. All of which include…

We have been ditching the fad diets all year and when I sat down to write this blog I struggled…

The traditional approach for weight loss that health care professionals use is calorie restriction over the long term. The Fast…

While we try to remain un-biased when reviewing diets, the HCG is one that gets us angry right away, so…

You’ve been training for the last 45 minutes. Shirt is drenched. Mouth is dry. Heart is pounding. Every rep you’re…

About 4 years ago I was away on holidays with family and friends and woke up one day with a…