What’s New

Feature Snack: Elevate-Me

As Sports Dietitians, we are often asked about convenient snack options on-the-road and for over-seas travel. Travel is a major…

In attempt to shift our eating toward locally grown fresh food, the next logical step is to seek food for…

Between heavy training schedules, travel obligations for competition, and trying to create work-life balance, an athlete’s life is full of…

Breakfast is the most important meal of the day for athletes as it is the first step in setting the…

One of the common misconceptions with increasing muscle mass is that to build muscle, you need to eat lots of…

Easily the most common supplement we as nutritionists encounter on a daily basis is a multivitamin. But is it really…

If you have been watching the news I am sure you have heard about the new sugar guidelines set out…

To optimize your energy during the day, it is critical that you work towards consistently making sure you meet your…