What’s New

The Importance of Individualized Meal Plans

One of the first questions we get asked when people find out that we are dietitians is, ‘can you give…

5 Ways to Enjoy Canned Tuna

Generally when you reach for canned tuna, it’s out of desperation for a quick and easy meal. Let’s change that…

Raina’s Lacto-ovo Vegetarian Diet Trial

You would be amazed at the number of times I hear, “this probably isn’t hard for you” or “I’m sure…

Make the Most of Winter in Edmonton with Your Partner

During these cold winter months it’s tempting to shutter the windows, lock the doors and get cozy in front of…

5 Ways to Enjoy Sriracha

If you are a fan of this popular spicy sauce, you probably want to put it on everything! Well, we’ve…

Budget Friendly Tips: 3 Ways to Save Money on the Slopes

Who doesn’t love an adventurous getaway to the mountains? Skiing and snowboarding are excellent ways to enjoy the great outdoors…

How do I Handle Watching the Game?

Have you ever asked yourself, ‘How do I Handle that Situation?’ In our new series of blogs, Revive’s Registered Nutritionists will…

Easy Budget-Friendly Meals

Eating balanced does not have to be expensive. The key is to first arm yourself with a solid meal planning…

Healthy meal ingredients including fresh vegetables, grains, and spices displayed on a wooden table, representing an individualized meal plan.

Meal Planning to Reduce Stress

Cooking meals for the week, especially if you need to feed an entire family, can be a large source of stress. Eating balanced homemade meals will not only improve your energy levels but will also help you save time and money!

Here is a simple process you can follow to make your meal planning more efficient and use less brainpower:

2017 Food Trends

The New Year brings new food trends for 2017. People are becoming more aware of the food they eat and…