What’s New

A Nutritionist’s Guide to Toddler Snacking

Feeding a toddler is an interesting journey full of ups and downs. It seems like if you’re not mindful, snacking…

This article is a response to 6 Tips for Eating Your Way Through a Sleep Deprived Day by Ashley Bailey, MS,…

Diet-ism: the assignment of morality to a specific way of eating and an intolerance of “different” diets. We will be…

If you struggle with cravings in the evening, or feel powerless over your portions you may want to take a…

The Christmas holiday season is upon us! There is so much going on at this time of year, and for…

As it gets colder and darker in the winter months, mood, sleep patterns, and appetite can be affected. Some individuals…

Are you wondering why you are constantly feeling stressed? With the holiday season approaching and a million things on your…

Why is recovery nutrition important? The main goal of recovery nutrition is to help top up glycogen stores in the body so…

The following is a response to the article Good Food, Bad Food, and Subversive Food Combining, a thought-provoking piece discussing the…

As many of my friends and clients know, one of my favourite books is The Five Love Languages: How to…