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The Ketogenic Diet Reviewed by a Dietitian

If you have at all been following diet trends this past year, chances are you have heard of the ketogenic…

Take a moment to think about your childhood. Were there things your parents may have done or said that shaped…

The results of this study is no surprise to us in the Revive office, though I am happy to see…

Monitoring your heart rate during exercise is a great option to help determine how hard you are working. You can…

Any mom knows that toddlers keep us on the go! Taking a bit of time at the start of the…

Below, Susan (RD) responds to the article Pizza is a Healthier Breakfast Than Most Cereals by The Daily Meal. It’s…

There is a lot of workout equipment out there, but here are 5 items that will kickstart your home workout…

Gratitude is the quality of being appreciative and thankful for what we have in our lives. It’s more than saying thank…

Ask any parent at the playground; chances are they have experienced a child with constipation. It’s almost like a right…

I am fascinated by exceptional athletes: how they stay motivated, what makes them tick and particularly how they represent “discipline”…