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7 Ways to Spring Clean Your Diet

With the promise of warmer days around the corner, I often like to dedicate one full weekend to “de-winterizing” our…

Heavy eating habits can build up in chilly winter months. Time to clean up your eating routine and refresh your…

Consumers are trying to make healthier choices, and food companies are making it harder on them with misleading advertising. Consider…

Spring is a great opportunity for a fresh fitness start. It’s time to take things to the great outdoors, where…

One of my fondest memories as a child was spending time in the kitchen with my mother and grandmother. We…

You don’t need Pinterest-worthy meals! This a conversation that I have with many of my clients: the goal is for…

I agree that processed food can be thought of as a failed experiment. Our body is like a machine that…

There are a number of misconceptions on what yoga is and what it isn’t, but one of the most common…

The benefits of outdoor activity have been well documented. Exercising and being active outdoors has a positive impact on both…

Chia seeds A trendy addition to the food market this past year, chia seeds truly live up to their health…