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Gardening as a Form of Meditation

A meditation practice can be very hard to establish in a time where we are over stimulated, overtired, and overrun…

With the days growing longer, the warmth of the sun and the grass starting to turn green, the thought of…

Its spring time in Edmonton which means the community Farmers Markets are in full swing. Edmonton has a few year…

You’ve seen it advertised everywhere and if you are anything like me, the sheer number of products on the market…

We have all heard of (and have likely experienced) the phenomenon of stress eating. But why is it that some…

Is anyone else completely and utterly confused with the sheer amount of do’s and don’ts when it comes to nutrition?…

Intermittent fasting (IF) means following an eating pattern that cycles through periods of fasting and eating. There are many types…

We have likely all had (or know someone who has had) that awful experience: you have a great meal during…

Changes in seasons are so inspiring, aren’t they? Especially spring-time. The warmer weather seems to trigger some sort of inner…

The premise of the Whole30 diet is pretty self-explanatory. Eat whole foods for 30 days. That’s it! Almost. Here are…