What’s New

Hotel Room Fitness: Keep Fit While Travelling

In many ways success is largely dictated by consistency. There is truth to the adage “practice makes perfect.” When we…

Snacking, although vital to balance in your day, can quickly become a tool for managing boredom and become a mindless…

While there are few things better than the taste of a fire-roasted smokie after a long day of hiking and…

Summer is all about the great outdoors, especially camping. It’s possible to be in the middle of nowhere with no…

You might have heard that sitting at a desk all day isn’t the most helpful when it comes to our…

One of the best things Edmonton has to offer is a large assortment of diverse and entertaining festivals! Below is…

Summer is on its way and that means BBQ season too! Not only is it a nice option to have…

When it comes to men’s nutrition, people often think of nutrients like protein and iron. However, in general, most men…

Heading out to the mountains or lake for the weekend? Even though you might be out of your normal routine,…

SVPT Fitness & Atheltics and Revive Wellness are swapping content once a month in a new series: “move of the…