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What is Mindfulness

As we age, our minds become very busy; busy minds tend to go on autopilot where we tune out our…

Follow these five basic tips to planning out your meals in a way that won’t break the bank: Map out your…

As you are enjoying the sun and fun that comes with August, with kids out of school, family holidays and…

With our world moving faster than ever before, family dinners often fall to the wayside over that extra hockey practice…

Can you estimate how many times each day you reach for your phone or handheld device. If you have trouble…

Summer is all about getting outside and enjoying the weather and mother nature. For the outdoor enthusiast, it means getting…

As summer winds down, everyone is on holidays and spending time with the family and kids. Kids can become a…

Here in Edmonton, people may ask “why meatless Monday when we live in Alberta, the province known for its beef?” …

DISCLAIMER: the content referenced in this blog post may be offensive to some individuals as it contains swearing, body-negativity, and…

The research is clear eating together has lasting effects. It’s a time of the day where families can come together,…