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All or Nothing Thinking

Keep reading if you: Are hard on yourself Could possibly be your own worst enemy when it comes to self-talk…

If you are looking to improve certain areas of your life, or find time to be mindful, eat balanced and…

Resolutions get a bad rap because typically they don’t work, and the chances of failure are high. An Ipsos survey…

Families are so busy these days that planning and prepping ahead are a necessity. Here are a couple of ideas…

Do you feel like you’re losing the weight loss battle? Constant setbacks can cause people to turn to drastic measures…

Traditionally, Christmas is a time of family, friends, love, and laughter. But, talk to a person following any form of…

With the holiday season just around the corner, many people find themselves in a time of mixed emotion. While the…

‘Tis the season for treats and sweets! What if I told you that there are a handful of superfoods hiding…

For many personal trainers, the month of December might be properly referred to as a “Maintenance Month.” December is typically…

Revive is a team of private practice dietitians, so it is no surprise that we spend some of our time…