What Should I Eat When I Workout?
When you take the time to workout, perhaps early in the morning (or in between classes if you are a…
When you take the time to workout, perhaps early in the morning (or in between classes if you are a…
Celery juice has gained a lot of popularity within the last few months. A quick search on google tells us…
Recovery from exercise is the process whereby the body is returned to a pre-exercise state (Halson and Jeukendrup, 2004; Barnett,…
Spin classes have gained popularity in recent years and there has been a rise in trendy boutique studios. They can…
Most exercise works on the same plane of motion – either forwards or backwards (sagittal plane). We tend to forget…
Summer is truly good for the soul. It’s a season of light, long days, and warm nights. It’s a good…
In a previous blog, we evaluated the most popular diet programs we hear about from our clients as Registered Dietitians…
Whether the topic is yogurt, fruit, crackers or greens, a common question among our clients is, “What is the best…
The deadbug has changed the way core training is done. It’s a low-risk, high-reward exercise that targets your core without…
Today is International No Diet Day (INDD). The day started out of frustration with thin idealism and weight-based bullying in…