In our latest episode of A Plateful of Insights by Revive Wellness Radio, we were thrilled to host Marina, a registered dietitian who focuses on fertility. Marina shared profound insights into the complexities of fertility. Below, we’ve highlighted key segments of our discussion, tackling common questions and debunking myths about fertility. Continue reading to learn how diet, lifestyle, and more can impact your reproductive health.

The Importance of Discussing Fertility

Marina: “It’s crucial to have open conversations about fertility, especially as a growing number of couples face challenges conceiving. In Canada alone, last year, 9% of couples struggled to conceive after a year of trying. We can support those on their fertility journey by raising awareness and sharing knowledge.”

Understanding Different Types of Infertility

Marina: “Not all infertility is the same. Primary infertility refers to couples who haven’t conceived after a year of trying. In contrast, secondary infertility involves difficulties after previously successful pregnancies. There’s also subfertility, where couples experience a longer than normal time to conceive.”

The Role of Nutrition in Fertility

Marina: “Nutrition plays a critical role in fertility. A balanced diet enriched with folate, zinc, antioxidants, and omega-3 fatty acids can significantly improve the quality of egg and sperm. Omega-3s, for instance, reduce inflammation and enhance blood flow to the uterus, which are vital for reproductive health.”

Lifestyle Factors Affecting Fertility

Marina: “Exercise, smoking, and alcohol intake all influence fertility. While regular moderate exercise is beneficial, excessive physical stress can be harmful. Smoking and heavy drinking are known detractors to both male and female reproductive capabilities.”

How Body Weight Influences Fertility

Marina: “Maintaining a healthy body weight is essential. Extremes in weight can disrupt hormonal balances crucial for successful conception. Interestingly, even a 5-10% reduction in body weight can improve fertility outcomes.”

The Impact of Stress on Fertility

Marina: “Stress significantly affects fertility by disrupting reproductive hormones and reducing the likelihood of ovulation. Managing stress through techniques like yoga, deep breathing, and mindfulness is crucial for those trying to conceive.”

Addressing Common Fertility Myths

Marina: “Many myths cloud the understanding of fertility, such as the misconception that infertility is solely a woman’s issue. In reality, male factors are equally as influential. Another myth is that having one child means you can’t experience infertility, which isn’t true as secondary infertility affects about half of all cases.”

Can Dietitians Help People with Fertility?

Marina: “Absolutely! A fertility dietitian can tailor nutritional plans to enhance reproductive function, addressing hormonal balance and optimizing conditions for ovulation and conception.”

To get in touch with Marina, visit her page to book a discovery call with her today!

Join the Conversation

Our podcast aims to open up discussions that enlighten and empower. If you’re touched by fertility issues or interested in learning more about how lifestyle and nutrition influence reproductive health, tune into this episode with Marina using one of the options below. You’ll gain actionable advice and the latest scientific insights to help navigate your fertility journey.