In a recent episode of our podcast, A Plateful of Insights, our hosts Brandon, a registered dietitian and manager at Revive Wellness, and Matthew, a fellow dietitian at Revive Wellness, discuss why focusing on body composition is more important than relying solely on weight when evaluating health. They emphasize that body composition isn’t just a trendy term but a fundamental aspect of health that everyone should understand.
With the promise of warmer days around the corner, I often like to dedicate one full weekend to “de-winterizing” our…
The results of this study is no surprise to us in the Revive office, though I am happy to see…
We took a deeper look into this boiled egg diet menu to see exactly what it’s providing the consumer. Frankly,…
Are carbohydrates bad for you? Carbohydrates are often demonized in today’s diet. They are the macronutrient that is pulled back…
Summer activity is waning and as the cold weather approaches, we spend less time outside and more time curled up…
Do you feel like you’re losing the weight loss battle? Constant setbacks can cause people to turn to drastic measures…
Have you ever said to yourself, “I’ll start again on Monday” or, “Well, today is blown, so I might as…
You may have heard the buzz recently… Researchers are working to create eight novel exercise pills that have the potential…
There are so many different forms of sugar available to us these days, from the demonized white sugar to the…
