Target Heart Rate: What It Is and How to Use It to Maximize Your Training
Monitoring your heart rate during exercise is a great option to help determine how hard you are working. You can…
- Individual Coaching
- Energy and General Wellness
- Chronic Disease Management
- > Diabetes
- > Obesity
- > Metabolic Syndrome
- > High Blood Pressure
- > High Cholesterol / Triglycerides
- Weight Loss or Weight Gain
- Gut Health & Allergies
- Women’s Health
- > Prenatal & Postnatal
- > Menopause
- Fertility
- Pediatric and Family Nutrition
- Sports Nutrition
- Body Composition Analysis
- Nutrigenomix
- Chef Cooking Sessions
- Psychology Services
- My Viva Plan
- Pricing
- Group Coaching
- Our Team
- Blog
- Corporate
- About
- Sign In
- Contact
