SVPT Fitness – Page 2 – Revive Wellness

Move of the Month from SVPT Fitness: In the Kitchen

It’s easy to forget how important posture is when we are elbow deep in nutritional goodness in the kitchen. We…

We have all had those days where we are running late and with lots on our mind — we run…

As summer shenanigans come to an end, September is the time of year that we fall back into fitness and…

As you are enjoying the sun and fun that comes with August, with kids out of school, family holidays and…

As summer winds down, everyone is on holidays and spending time with the family and kids. Kids can become a…

Summer is all about the great outdoors, especially camping. It’s possible to be in the middle of nowhere with no…

SVPT Fitness & Atheltics and Revive Wellness are swapping content once a month in a new series: “move of the…