SVPT Fitness & Athletics – Revive Wellness

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Fitness Trend Review: HIIT

In recent years HIIT workouts have become a popular trend in the fitness industry. In fact, entire franchises have been…

Before you begin an exercise regimen, please consult your doctor. This is particularly important if you’ve been idle for a…

Mindfulness is a concept that has gained recent popularity within the health and fitness community, though its meaning is often…

We all have busy lives and as you embark on or continue your fitness journey, you can feel a bit…

Mobility has become a trendy buzzword that everyone seems to use, but rarely do you find someone who actually knows…

The first step in reaching your fitness goals is deciding that you are going to work hard. It doesn’t have…

In many ways success is largely dictated by consistency. There is truth to the adage “practice makes perfect.” When we…