SVPT Fitness – Revive Wellness

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Walking Through a Pandemic

“Walking is man’s best medicine.” – Hippocrates All throughout this pandemic, the one phrase heard around the world…

Spin classes have gained popularity in recent years and there has been a rise in trendy boutique studios. They can…

Most exercise works on the same plane of motion – either forwards or backwards (sagittal plane). We tend to forget…

The deadbug has changed the way core training is done. It’s a low-risk, high-reward exercise that targets your core without…

In recent years HIIT workouts have become a popular trend in the fitness industry. In fact, entire franchises have been…

Push-ups are probably one of the most commonly prescribed exercises because they are the easiest exercises to do anywhere, anytime. …

Between seasoned gym-goers and beginners, there are a few common mistakes when it comes to training. Although these mistakes are…

Planks are a low-risk exercise to strengthen your core, which is essentially the muscles between your shoulder joint and hip…

With the new year comes new goals and refreshed ambition toward fitness and activity. In today’s great age of technology…

We don’t always have access to weights when doing resistance training, such as squats, but you can easily challenge your…