sports nutrition – Revive Wellness

6 Nutrition Strategies for the CrossFit Open

With the CrossFit Open here and 16.1 in the books, I thought I might take a moment to share some…

The sports nutrition world is one full of clouded practices and endless trends. Trends are driven by online bloggers, athletes, celebrities,…

Building on last month’s blog about clean third-party tested supplements, this month I’d like to touch on supplement choices. Often…

As a Performance Dietitian I always have athletes asking about “safe supplements” to take. Athletes are always looking for that…

To optimize your energy during the day, it is critical that you work towards consistently making sure you meet your…

You’ve been training for the last 45 minutes. Shirt is drenched. Mouth is dry. Heart is pounding. Every rep you’re…