Move of the Month from SVPT Fitness: Push-up Challenge
Push-ups are probably one of the most commonly prescribed exercises because they are the easiest exercises to do anywhere, anytime. …
Push-ups are probably one of the most commonly prescribed exercises because they are the easiest exercises to do anywhere, anytime. …
Planks are a low-risk exercise to strengthen your core, which is essentially the muscles between your shoulder joint and hip…
We have all had those days where we are running late and with lots on our mind — we run…
As summer winds down, everyone is on holidays and spending time with the family and kids. Kids can become a…
SVPT Fitness & Atheltics and Revive Wellness are swapping content once a month in a new series: “move of the…