Kelsey’s Creative – Page 2

Your Kids and Constipation

Ask any parent at the playground; chances are they have experienced a child with constipation. It’s almost like a right…

Cooking for a toddler can sometimes be overwhelming, and as parents we often have unrealistic expectations of what we need…

As many of my friends and clients know, one of my favourite books is The Five Love Languages: How to…

This fall, I tried squash blossoms for the first time, and I’m already looking forward to having them next fall….

When we hear the term hydration, we often think of marathon runners or elite athletes. We link hydration to sports…

My experience through pregnancy, overall, was wonderful! Looking back, I think a lot of it had to do with my…

One of the common misconceptions with increasing muscle mass is that to build muscle, you need to eat lots of…

Nicky Bennett and Kelsey Masciola It seems as though we cannot make it through one day without a client asking…