healthy eating – Page 2 – Revive Wellness

Stress and Your Appetite

We have all heard of (and have likely experienced) the phenomenon of stress eating. But why is it that some…

Heavy eating habits can build up in chilly winter months. Time to clean up your eating routine and refresh your…

The results of this study is no surprise to us in the Revive office, though I am happy to see…

As humans, we tend to be creatures of habit, which makes change difficult in every aspect of our lives. Every…

Carbohydrates are made up of starch, fibre and sugar. When starches and fibre are present in a food, it forms complex…

This fall, I tried squash blossoms for the first time, and I’m already looking forward to having them next fall….

Fat is a very important part of a balanced diet, but is there really an answer to which fat is…

Although all nutrient-dense foods contribute to healthy brain function, below is a list of five delicious ‘brain foods’ that have…

Dressing is one simple way to transform seemingly monotonous vegetables into enticing side dishes that pleasantly enhance the rest of…

Eating balanced does not have to be expensive. The key is to first arm yourself with a solid meal planning…