ditch the diet – Revive Wellness

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Why Every Day Should Be “No Diet Day”

Today is International No Diet Day (INDD). The day started out of frustration with thin idealism and weight-based bullying in…

What Is It? If you’ve been following the keto trend over the last little while, I’m sure you aren’t surprised…

Intermittent fasting (IF) means following an eating pattern that cycles through periods of fasting and eating. There are many types…

The premise of the Whole30 diet is pretty self-explanatory. Eat whole foods for 30 days. That’s it! Almost. Here are…

If you have at all been following diet trends this past year, chances are you have heard of the ketogenic…

Who and what should we believe when it comes to nutrition? This is a loaded question and there isn’t an…

There are so many different forms of sugar available to us these days, from the demonized white sugar to the…

This diet is an anonymously written, low nutrient, very low calorie diet that has countless variations. All of which include…

We have been ditching the fad diets all year and when I sat down to write this blog I struggled…

The traditional approach for weight loss that health care professionals use is calorie restriction over the long term. The Fast…