dietitian tips – Page 2 – Revive Wellness

Getting kids involved in the kitchen

One of my fondest memories as a child was spending time in the kitchen with my mother and grandmother. We…

It’s three o-clock and you’re fading fast, but you still have another couple hours at work. As Dietitians we find…

As humans, we tend to be creatures of habit, which makes change difficult in every aspect of our lives. Every…

As it gets colder and darker in the winter months, mood, sleep patterns, and appetite can be affected. Some individuals…

Carbohydrates are made up of starch, fibre and sugar. When starches and fibre are present in a food, it forms complex…

You have probably heard that age-old saying, “breakfast is the most important meal of the day.” But, when is the best…

School Day Breakfasts Raina Beugelink, Registered Nutritionist/Dietitian When it comes to back-to-school breakfasts, fast and easy is the key. While…

Drinking enough fluid (ideally coming mostly from water) is key to optimizing one’s overall health and longevity. But do all…

Are carbohydrates bad for you? Carbohydrates are often demonized in today’s diet. They are the macronutrient that is pulled back…

Although all nutrient-dense foods contribute to healthy brain function, below is a list of five delicious ‘brain foods’ that have…