As the leaves turn golden and the air gets crispier, we know it’s that time of the year again – Halloween is just around the corner! The excitement is palpable, with stores like Costco already decked out in spooky decorations and aisles with tempting treats. It’s a visual feast that sometimes makes sticking to your nutrition goals feel like a trick rather than a treat.
As the leaves turn and the air grows crisp, the fall season ushers in a time of transformation in nature and our lives and routines. In this serene transition, a profound impact on our nutrition and overall well-being often goes unnoticed.
This is the topic of Episode 2 of our podcast series, A Plateful of Insights.
Welcome to Revive Wellness Radio!
This video is the first episode of our new podcast series, A Plateful of Insights. In this episode, Brandon and Andrea discuss nutrition in-depth, focusing on the challenges and issues faced by individuals needing nutritional guidance and services. The dialogue revolves around the experiences clients have with nutrition and its impact on them.
Weight management discussions usually start with an over-simplified, over-generalized and often bias statement of “just eat less and move more” – which couldn’t be further from the truth! Last year, new Canadian Guidelines for Obesity were released, and after a much needed and long overdue overhaul of the old guidelines finally this old statement is proven wrong.
When people talk about obesity, they are often focused on what people eat and how much they move. However, obesity…
Some of the first things people think about when they hear a diagnosis of diabetes are: Was this caused by…
