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A smiling woman with curly dark hair, wearing glasses and a red sweater, holds out a small container of prenatal vitamins in a cozy living room with colorful pillows and framed artwork on the wall. On the right side, a beige background displays the text 'Mom’s Ultimate Guide to Prenatal Vitamins' with 'The Revive Blog' logo above it.

Mom’s Ultimate Guide to Prenatal Vitamins

Hey Mama! Congratulations on your exciting journey into motherhood! Among the plethora of baby books, nursery decor ideas, and endless name lists, there’s a lot to think about but one that so important to help set your little one up for success — prenatal vitamins. Let’s dive in with everything you need to know about choosing the right prenatal vitamins for you!

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A promotional banner for the podcast episode 'A Plateful of Insights Ep. 21' featuring the title 'Our Approach to Body Composition Analysis' and branding for Revive Wellness Radio. The right side of the image shows a person standing on a body composition analysis machine, smiling and looking forward.

Understanding Body Composition: Why It Matters More Than Just Weight

In a recent episode of our podcast, A Plateful of Insights, our hosts Brandon, a registered dietitian and manager at Revive Wellness, and Matthew, a fellow dietitian at Revive Wellness, discuss why focusing on body composition is more important than relying solely on weight when evaluating health. They emphasize that body composition isn’t just a trendy term but a fundamental aspect of health that everyone should understand.

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A podcast cover image for "A Plateful of Insights" Episode 20, titled "Seven Things to Improve Self-Care" on Revive Wellness Radio. The right side of the image features a woman in a white bathrobe sitting in bed, holding a cup of coffee and a bouquet of pink tulips, with a breakfast tray nearby. The left side has an orange background with white text for the title and episode information.

Seven Things to Improve Self-Care

Today, we’re diving into an essential topic: self-care. In our fast-paced world, taking time for yourself can feel like a luxury, but it’s necessary to maintain overall well-being. Whether you’re tuning in for the first time or are a regular listener, we appreciate your time and are excited to share valuable tips to enhance your self-care routine.

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Featured image for the Revive Wellness blog post titled 'Revive Grows Again by Four Dietitians'. The image displays the portraits of four smiling dietitians with a bright and modern office space in the background. From left to right: a woman with long brown hair, a woman with curly black hair, a woman with shoulder-length blonde hair, and a woman with straight light brown hair. Above their images, the Revive Wellness logo and the blog title are prominently displayed on a textured, light beige background.

Meet Our Newest and Returning Dietitians at Revive Wellness

We want to dedicate this blog post to the new talent and familiar faces joining or returning to our team. They’ve been with us for a few months, but it’s always a great time to get to know our team! Keep reading to learn more about Kaylee Turner, Laura Velcoff, Marina Mansour, and Heather Reid, who bring a wealth of knowledge and specialized skills to cater to your diverse health needs.

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Promotional image for 'A Plateful of Insights' Episode 14 on Revive Wellness Radio, depicting a smiling Caucasian couple in a kitchen, the woman pregnant. They are surrounded by fruits and vegetables on a kitchen counter. The background is orange with text stating 'FERTILITY AND NUTRITION'.

Unlocking the Secrets of Fertility

We are thrilled to host Marina, a registered dietitian who focuses on fertility. Marina shared profound insights into the complexities of fertility. Below, we’ve highlighted key segments of our discussion, tackling common

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A smiling woman with curly hair, wearing glasses and a red sweater, holds a lemon in a kitchen setting. Beside her, a graphic with a beige background features the logo of 'The Revive Blog' by Revive Wellness Inc. and a large text question 'Why Do I Need a Prenatal Dietitian?' in bold, dark font.

Why Do I Need a Prenatal Dietitian?

Congratulations, you’re expecting 🥳! Whether this pregnancy caught you by surprise or has been a long-awaited joy, you’ve now entered a phase of questioning:

– What’s next?
– How do I ensure the best possible start for this little life growing inside me?

I know these impending thoughts are real because I’ve lived through them myself.

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Women’s Heart Health and Mindfulness

As we journey together towards better health and well-being, it’s crucial to understand and care for your heart. Today, let’s shine a light on women’s cardiovascular health and share empowering strategies to nurture your heart!

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