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The Gut-Brain Connection

The gut and brain are both highly complicated organs and are highly interconnected through neurons that send information back and…

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A Nutritionist’s Guide to Toddler Snacking

Feeding a toddler is an interesting journey full of ups and downs. It seems like if you’re not mindful, snacking…

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Eating Bad Food Doesn’t Make You A Bad Person

The following is a response to the article Good Food, Bad Food, and Subversive Food Combining, a thought-provoking piece discussing the…

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CTV News – Your Health: Eating Healthy on a Budget – Insect Proteins & Pulses

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Where Your Food Comes From: ACME Meat Market

For this edition of where your food comes from we are spending some time to get know the incredible owners…

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Review of Health Canada’s Proposed Nutrition Label Changes

I commend Health Canada for their efforts to improve the food label.  As with anything, it takes time and a…

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Ocean Odyssey: Part Two – What to Think About When Buying Fish

Yesterday on the news there was a story about how chocolate prices across the globe are increasing in price because…

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Ocean Odyssey: Part One – Where Your Food Comes From

Pat and Darrell’s adventure started in sunny Mexico in 2000 where they met a family who owns a fishing vessel…

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A Little Catching Up on the Research

Wow, what a month! December is always such a busy time for us private practice Dietitians! December started as a…

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Revive Reviews: The Atkin’s Diet

Atkins caters to the well-established myth that you must avoid carbohydrates if you want to lose weight. The Atkins diet…

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