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Promotional graphic for Revive Wellness Radio featuring an episode titled 'A Plateful of Insights - Ep. 12: Working with Our Dietitians'. The image has a vibrant orange background split into two tones with the title text and podcast logo on the left. On the right, there are headshots of two smiling people, a young man named Brandon with short dark hair wearing a black shirt and a woman named Andrea with shoulder-length blonde hair wearing glasses and a black top. The overall design is modern and clean, aimed at attracting listeners interested in nutrition and wellness.

Working with Our Dietitians

Embarking on a journey towards better health and wellness can feel daunting, especially when doing it alone. But what if you had a compassionate guide, a professional who not only understands the complexities of nutrition but also recognizes the importance of your unique lifestyle, stress levels, and even your sleep patterns? At Revive Wellness, our dietitians are here to be that guiding light, offering personalized care that goes beyond mere meal plans.

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Promotional image for a podcast episode. It features a man in the foreground looking skeptically at a grilled chicken strip. Next to him, a character dressed as a police officer, with a badge and hat, is also looking at the food through a magnifying glass, appearing serious and investigative. On the table, there is an assortment of healthy foods like vegetables, fruits, cheese, and a glass of water. The text reads 'A Plateful of Insights Ep. 11 - The Truth About Dietitians' and 'Revive Wellness Radio' with a logo resembling a speaker icon.

The Truth About Dietitians

As we embrace the quirks of the calendar, like celebrating the rarity of a leap day on February 29th, we’re reminded of the special occasions that bring us together to focus on important aspects of our lives. One such time is the arrival of March, designated as Nutrition Month. This period holds significant value for dietitians across Canada and beyond. This month, we dive into the world of dietitians—a realm filled with dedication, knowledge, and an unwavering commitment to your health and well-being.

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Women’s Heart Health and Mindfulness

As we journey together towards better health and well-being, it’s crucial to understand and care for your heart. Today, let’s shine a light on women’s cardiovascular health and share empowering strategies to nurture your heart!

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An image featuring a promotional graphic for a podcast episode titled "A Plateful of Insights Ep. 9 NEW YEAR'S RESOLUTIONS" from Revive Wellness Radio. The background is split with a vibrant orange on the left and a muted brown on the right. On the brown side, there's a red notebook with a page listing 'New Year Resolutions:' which includes items like 'Journal', 'Love more', 'Make a new friend', 'Read more', 'Wake up early', 'Try new things', 'Meditate', 'Get more fresh air', and 'Limit screen time'. A pen lies next to the list, implying a personal commitment to these resolutions. The overall design suggests a focus on self-improvement and well-being to start the new year.

New Years Resolutions and Goal Setting

As the calendar flips to a new year, you’re once again presented with the opportunity to reflect on your aspirations and set goals for the year ahead. New Year’s resolutions are more than annual traditions; they’re a testament to your desire for personal growth and improvement.

The idea of resolutions might stir a mixture of excitement and apprehension within you, especially if previous goals have gone unmet. Yet, with each new year comes a fresh start, a blank slate on which you can sketch your dreams and ambitions.

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Promotional graphic for a podcast episode featuring a smiling woman with long blonde hair. The text reads 'A Plateful of Insights, EP. 8, TOP 10 COOKING MYTHS with Chef Lisa'. The background is split into a warm orange on the left and a cool blue with a circular design on the right. In the bottom right, there is a logo for Revive Wellness Radio.

Top 10 Cooking Myths in 2024

Welcome, culinary enthusiasts and home chefs! In the latest episode of “A Plateful of Insights,” Brandon had the pleasure of sitting down with the delightful Chef Lisa, whose expertise in the kitchen is only matched by her passion for debunking the many myths surrounding the art of cooking.

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The image features a promotional graphic for a podcast episode titled 'A Plateful of Insights EP. 7 NUTRITION SUPPLEMENTS' from Revive Wellness Radio. The background is split diagonally with a vivid orange color on the left side and a clear image of various nutrition supplement bottles on the right. The podcast's logo, resembling a stylized earbud, is located in the bottom left on the orange background.

How to Navigate Nutrition Supplements

The world of supplements is vast and varied, ranging from vitamins and minerals to herbal concoctions and probiotics, each promising a range of health benefits. But how do you sift through the noise to find what truly works for you? It starts with understanding your own body’s needs and seeking advice from trusted healthcare professionals.

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How to Handle Nutrition Misinformation

In today’s digital age, the abundance of health and nutrition information at your fingertips can be both a blessing and a curse. With just a few clicks, you’re granted access to many articles, blogs, and videos, each offering advice on how to live your healthiest life. However, this flood of information often leads to confusion, conflicting advice, and difficulty in discerning which sources to trust.

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How to Save Time in the Kitchen

In today’s fast-paced world, cooking can sometimes feel daunting, especially after a long day. But what if we told you that becoming a faster, more efficient cook is within your reach? In a heartwarming conversation with Lisa, a talented chef with a passion for accessible cooking, we uncovered some transformative tips that promise to elevate your kitchen experience.

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A promotional image for 'A Plateful of Insights', episode 4, titled 'Eating on a Budget'. The image features a rich orange background with the podcast title in large white letters at the top. Below to the left is the Revive Wellness Radio logo, resembling a white radio with an orange sound wave emanating from it. On the right side, there's a photo of hands holding a handful of coins over some bills, with a wallet and a string bag with fresh tomatoes visible, symbolizing budgeted spending on healthy food.

Smart Eating on a Budget: How to Save without Sacrificing Your Nutrition

In this episode of A Plateful of Insights hosted by Revive Wellness Radio, we dive into the practicalities of living well and eating better, even when the budget is tight. Today, we’re tackling a subject close to many of our hearts (and wallets): eating on a budget. Last time, we covered the ins and outs of meal planning, which, as it turns out, is a neat segue into today’s topic.

Let’s dive 🏊 into some handy tips and insights that make budget-friendly eating both doable and nutritious.

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