Why Men’s Emotional Health Matters: A Missing Link in Nutrition & Wellness
In this episode, dietitians Matthew, Brandon, and Andrea continue our exploration of men’s health, focusing on social and emotional well-being and nutrition.
All posts in Nutrition
Sweet Relief: Why You Shouldn’t Take the Phrase “Sugar Feeds Cancer” Too Seriously
Regardless of where you are on your cancer journey, you’ve likely heard people say that “sugar feeds cancer”. Advice based off this phrase tells you that you should get rid of all sources of sugar and carbs in your diet to “starve” your cancer. Today, I’ll be explaining why this advice, although perhaps well-intentioned, can be harmful and counterproductive.
Working with Our Dietitians
Embarking on a journey towards better health and wellness can feel daunting, especially when doing it alone. But what if you had a compassionate guide, a professional who not only understands the complexities of nutrition but also recognizes the importance of your unique lifestyle, stress levels, and even your sleep patterns? At Revive Wellness, our dietitians are here to be that guiding light, offering personalized care that goes beyond mere meal plans.
Why Do I Need a Prenatal Dietitian?
Congratulations, you’re expecting 🥳! Whether this pregnancy caught you by surprise or has been a long-awaited joy, you’ve now entered a phase of questioning:
– What’s next?
– How do I ensure the best possible start for this little life growing inside me?
I know these impending thoughts are real because I’ve lived through them myself.
The Truth About Dietitians
As we embrace the quirks of the calendar, like celebrating the rarity of a leap day on February 29th, we’re reminded of the special occasions that bring us together to focus on important aspects of our lives. One such time is the arrival of March, designated as Nutrition Month. This period holds significant value for dietitians across Canada and beyond. This month, we dive into the world of dietitians—a realm filled with dedication, knowledge, and an unwavering commitment to your health and well-being.
Women’s Heart Health & Mindfulness: What You Shouldn’t Ignore
As we journey together towards better health and well-being, it’s crucial to understand and care for your heart. Today, let’s shine a light on women’s cardiovascular health and share empowering strategies to nurture your heart!
New Years Resolutions and Goal Setting
As the calendar flips to a new year, you’re once again presented with the opportunity to reflect on your aspirations and set goals for the year ahead. New Year’s resolutions are more than annual traditions; they’re a testament to your desire for personal growth and improvement.
The idea of resolutions might stir a mixture of excitement and apprehension within you, especially if previous goals have gone unmet. Yet, with each new year comes a fresh start, a blank slate on which you can sketch your dreams and ambitions.
How to Navigate Nutrition Supplements
The world of supplements is vast and varied, ranging from vitamins and minerals to herbal concoctions and probiotics, each promising a range of health benefits. But how do you sift through the noise to find what truly works for you? It starts with understanding your own body’s needs and seeking advice from trusted healthcare professionals.
How to Handle Nutrition Misinformation
In today’s digital age, the abundance of health and nutrition information at your fingertips can be both a blessing and a curse. With just a few clicks, you’re granted access to many articles, blogs, and videos, each offering advice on how to live your healthiest life. However, this flood of information often leads to confusion, conflicting advice, and difficulty in discerning which sources to trust.
How to Save Time in the Kitchen
In today’s fast-paced world, cooking can sometimes feel daunting, especially after a long day. But what if we told you that becoming a faster, more efficient cook is within your reach? In a heartwarming conversation with Lisa, a talented chef with a passion for accessible cooking, we uncovered some transformative tips that promise to elevate your kitchen experience.
Think You Know Cooking? Think Again
Still rinsing your chicken? Think microwaves kill nutrients?
Download our free evidence-based guide “10 Cooking Myths You Should Know” and start cooking with confidence.
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