All posts in Mythbusting

Revive Reviews: The HCG Diet

While we try to remain un-biased when reviewing diets, the HCG is one that gets us angry right away, so…

Detox diets are very popular and we get asked about them all the time. Which one is the best? Do…

The Dukan diet is a high protein, low calorie, four-step program. The first two phases aim to help dieters shed…

Nicky Bennett and Kelsey Masciola It seems as though we cannot make it through one day without a client asking…

There are countless diet programs out there, each claiming they are the best, quickest, etc. We are often asked which…

How many times have you seen this type of advertising in the past? The diet industry has strong marketing capabilities…

Although I am a dietitian and work primarily in the area of weight loss/management, I have struggled my whole career…

Would you be shocked if I told you to get rid of all of your fat-free, sugar-free food you have…