All posts in Mythbusting

Should Fruit Juice Be Taken Off Canada’s Food Guide?

I don’t think the debate on Canada’s Food Guide will ever be settled, regardless of how they plan on changing…

There are so many different forms of sugar available to us these days, from the demonized white sugar to the…

“Eat Butter” was the front page story headline for the June 23 edition of Time magazine. I rarely buy magazines…

Easily the most common supplement we as nutritionists encounter on a daily basis is a multivitamin. But is it really…

If you have been watching the news I am sure you have heard about the new sugar guidelines set out…

Sugar is evil- that’s what some doctors and other health experts declare; then there are other doctors and nutrition experts…

This diet is an anonymously written, low nutrient, very low calorie diet that has countless variations. All of which include…

We have been ditching the fad diets all year and when I sat down to write this blog I struggled…

The traditional approach for weight loss that health care professionals use is calorie restriction over the long term. The Fast…