There’s a lot of health and nutrition advice on the internet, but not all of it is true. Influencers and celebrities often share diets, supplements, or products to make money, even if they don’t fully understand them. This can make it hard to know what advice to trust.
Here’s how to look for red flags (bad advice) and green flags (good advice) to help you decide.
Regardless of where you are on your cancer journey, you’ve likely heard people say that “sugar feeds cancer”. Advice based off this phrase tells you that you should get rid of all sources of sugar and carbs in your diet to “starve” your cancer. Today, I’ll be explaining why this advice, although perhaps well-intentioned, can be harmful and counterproductive.
The world of supplements is vast and varied, ranging from vitamins and minerals to herbal concoctions and probiotics, each promising a range of health benefits. But how do you sift through the noise to find what truly works for you? It starts with understanding your own body’s needs and seeking advice from trusted healthcare professionals.
Most people know that quick fix diets are not effective, yet often still look for the next best approach. There…
Is anyone else completely and utterly confused with the sheer amount of do’s and don’ts when it comes to nutrition?…
We have likely all had (or know someone who has had) that awful experience: you have a great meal during…
Consumers are trying to make healthier choices, and food companies are making it harder on them with misleading advertising. Consider…
I agree that processed food can be thought of as a failed experiment. Our body is like a machine that…
The results of this study is no surprise to us in the Revive office, though I am happy to see…
Below, Susan (RD) responds to the article Pizza is a Healthier Breakfast Than Most Cereals by The Daily Meal. It’s…
