All posts in Mindfulness

Planning a Mindful Thanksgiving

Why I don’t feel thankful at Thanksgiving? Thanksgiving conjures up images of model-like families sitting around picturesque tables with an…

In last week’s blog we talked about how the sun regulates, connects and sustains life on earth. In this post…

Life on planet Earth is closely attuned to the movement of the sun. Humans have been saluting the sun for…

Have you ever asked yourself, ‘How do I Handle that Situation?’ In our new series of blogs, Revive’s Registered Nutritionists will…

Are you scrambling in these last few weeks before Christmas to check people off your gift list? Would you prefer…

19 years ago I started off my career determined to help improve my clients’ quality of life through nutrition and…

Feeling tired lately? At this time of year one of the most common things I hear from my clients is…

I talk to my clients daily about how powerful our thoughts are. Every decision we make – whether to eat…

We are very lucky to have registered massage therapist- Alison Rogers working in our office! We believe that massage can be…

In some ways, I hate to utter the word ‘fall’ as it is a reminder of shorter, cooler days to…