All posts in Mindfulness

Gardening as a Form of Meditation

A meditation practice can be very hard to establish in a time where we are over stimulated, overtired, and overrun…

With the promise of warmer days around the corner, I often like to dedicate one full weekend to “de-winterizing” our…

There are a number of misconceptions on what yoga is and what it isn’t, but one of the most common…

Gratitude is the quality of being appreciative and thankful for what we have in our lives. It’s more than saying thank…

Think of something that you’re proud of, and then ask yourself if it was easy to achieve that very thing. More…

Diet-ism: the assignment of morality to a specific way of eating and an intolerance of “different” diets. We will be…

As it gets colder and darker in the winter months, mood, sleep patterns, and appetite can be affected. Some individuals…

Are you wondering why you are constantly feeling stressed? With the holiday season approaching and a million things on your…

The following is a response to the article Good Food, Bad Food, and Subversive Food Combining, a thought-provoking piece discussing the…

As many of my friends and clients know, one of my favourite books is The Five Love Languages: How to…