All posts in Mindfulness

Summer Activities that are Good for the Soul

Summer is truly good for the soul. It’s a season of light, long days, and warm nights. It’s a good…

Classifying foods as “good” and others as “bad” is a topic we feel is really worth discussing. In today’s culture,…

If you are looking to improve certain areas of your life, or find time to be mindful, eat balanced and…

With the holiday season just around the corner, many people find themselves in a time of mixed emotion. While the…

Original blog post revised by: Laura Velcoff Have you ever done a Google search to see if any foods help…

Mindfulness is a concept that has gained recent popularity within the health and fitness community, though its meaning is often…

Your body has two different drives to eat: homeostatic (body) hunger and hedonic (reward) hunger. Learning to recognize the difference…

What does it mean? A basic definition: being attentive and aware of our eating. Diving deeper, mindful eating refers to how we…

Can you estimate how many times each day you reach for your phone or handheld device. If you have trouble…

A meditation practice can be very hard to establish in a time where we are over stimulated, overtired, and overrun…