All posts in Meal Planning

The Importance of Individualized Meal Plans

One of the first questions we get asked when people find out that we are dietitians is, ‘can you give…

5 Ways to Enjoy Canned Tuna

Generally when you reach for canned tuna, it’s out of desperation for a quick and easy meal. Let’s change that…

How do I Handle Watching the Game?

Have you ever asked yourself, ‘How do I Handle that Situation?’ In our new series of blogs, Revive’s Registered Nutritionists will…

Easy Budget-Friendly Meals

Eating balanced does not have to be expensive. The key is to first arm yourself with a solid meal planning…

Healthy meal ingredients including fresh vegetables, grains, and spices displayed on a wooden table, representing an individualized meal plan.

Meal Planning to Reduce Stress

Cooking meals for the week, especially if you need to feed an entire family, can be a large source of stress. Eating balanced homemade meals will not only improve your energy levels but will also help you save time and money!

Here is a simple process you can follow to make your meal planning more efficient and use less brainpower:

6 Balanced Breakfasts for Guests

With the Holiday season quickly approaching our to-do lists can be overwhelming. One thing that we often overlook is the…

5 Tips to Nourish Your Body at the Office

Creating positive change in our lives starts with little steps, from the home to the workplace. Get started on nourishing…

10 Best Pumpkin Recipes

It’s that time of the year when the kids are starting a brand new school year, the leaves are changing…

Sustainability Series: 5 Ways to Use Food Extras

If you read my previous blog on food waste, you’ll know that the cost of food is on the rise,…

2016: Year of Pulses

As many of you may know, the United Nations (UN) has declared 2016 to be the International Year of Pulses!…

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