All posts in Meal Planning

How To Start Eating More Meatless Meals

In a previous blog, we talked about a few of the many reasons why including Meatless Mondays in your routine…

A balanced breakfast is key to having better energy throughout the day and minimizing evening snacking. Studies show that a…

Student wellness, like wellness of any kind, looks different depending on the individual. We have talked about wellness a lot…

With busy days ahead, it can be difficult to prioritize your meals. However, if you can honour the fact that…

Follow these five basic tips to planning out your meals in a way that won’t break the bank: Map out your…

Snacking, although vital to balance in your day, can quickly become a tool for managing boredom and become a mindless…

While there are few things better than the taste of a fire-roasted smokie after a long day of hiking and…

Heading out to the mountains or lake for the weekend? Even though you might be out of your normal routine,…

Heavy eating habits can build up in chilly winter months. Time to clean up your eating routine and refresh your…

You don’t need Pinterest-worthy meals! This a conversation that I have with many of my clients: the goal is for…