All posts in Lifestyle

Walking Through a Pandemic

  “Walking is man’s best medicine.” – Hippocrates   All throughout this pandemic, the one phrase heard around the world…

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5 Tips to Make A New Work Schedule at Home

Hosted by Andrea and Brandon from Revive Wellness For more details follow ‘Revive Wellness Inc’ on Facebook https://www.facebook.com/revivewellnessinc/

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10 ways you can manage your health conditions during COVID-19

Alberta Health Services notes approximately 30% of Albertans have at least one chronic health condition and that increased to 75%…

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Working from home with kids: real talk from some of the moms on our team

As parents, these past two months have been a challenge and yet an opportunity. We have a lot of mothers…

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How To Keep Your Alcohol Consumption In Check During Times Of Stress

You may find that when you are stressed, alcohol can help take the edge off. It’s considered a depressant because…

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How a Registered Psychologist can Support Your Wellness Journey with a Dietitian

When I first started at Revive, I would get phone calls from the dietitians who were curious about how to…

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10 Behaviours that are Sabotaging Your Health Goals

With the New Year many people set grand resolutions. However, these types of goals are often difficult for people to…

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How to Stay Healthy at Work

Keeping healthy habits at work can be a huge challenge. We are all very busy people with lots on our…

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Holiday Survival vs. Enjoyment

Holidays are meant to be a time of enjoyment and excitement. However, the holidays can also be busy, stressful as…

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Creating a Morning Routine

Creating a morning routine requires discipline and willpower at first, but not after long, becomes a valuable step in achieving…

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