All posts in Lifestyle

How Stress Impacts Our Hormones and Ways to Cope

We all know what it feels like to be stressed out. Around 25% of Canadians report feeling ‘quite a…

Man Up to Wellness

Let’s talk about “manliness”. One might initially resort to defining manliness as being brave, strong and confident. But the definition…

8 Mindfulness Tips for Women

Finding balance in our busy lives is essential to well-being. Below you will find a list of tips on how…

5 Strategies to Help Reduce High Cholesterol (AKA-Dyslipidemia)

Dyslipi – Whaat?? Being diagnosed with high cholesterol, also known as dyslipidemia, can be scary, especially when you’re unsure what…

How To Reframe New Year’s Resolutions So That They Last

Thinking about setting a New Year’s resolution this year? According to a study done in 2020, the most popular resolutions were set on the topics of physical health, weight…

Building Resilience

The concept of resilience can be hard to define and its relevance to mental health is often missed. Dictionary definitions…

The Fresh Start Effect: Why Good Habits Get Off Track and How to Fix It

By Kimberly Eckert, Registered Psychologist Eckert Psychology & Education Centre Fresh starts are moments when we naturally activate and…

How to Keep Yourself Accountable to Your Health Goals

As a registered dietitian at Revive Wellness, many of my clients come to see in part, or in full, for…

Why Journal?

When you journal, you are essentially reflecting on what happened in your day, whether it’s mentally, emotionally, or physically. The…

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