All posts in Healthy Holidays

Hidden Christmas Superfoods

‘Tis the season for treats and sweets! What if I told you that there are a handful of superfoods hiding…

What a playful coincidence that Thanksgiving falls on a Monday! I felt it was a great opportunity to discuss this…

Snacking, although vital to balance in your day, can quickly become a tool for managing boredom and become a mindless…

While there are few things better than the taste of a fire-roasted smokie after a long day of hiking and…

Summer is on its way and that means BBQ season too! Not only is it a nice option to have…

Heading out to the mountains or lake for the weekend? Even though you might be out of your normal routine,…

Free Downloadable Change Tracker January is finally here, and so is our My Viva Plan revolution! This new year, trade…

The Christmas holiday season is upon us! There is so much going on at this time of year, and for…

The following is a response to the article Good Food, Bad Food, and Subversive Food Combining, a thought-provoking piece discussing the…

Why I don’t feel thankful at Thanksgiving? Thanksgiving conjures up images of model-like families sitting around picturesque tables with an…