All posts in Food Facts

Unexpectedly Delicious: Acorn Squash

History Did you know that squash is technically a botanical fruit? In a culinary sense, however, it is treated as…

My work this year took me to China twice, and each time it was a culinary experience! While I do…

History Saskatoons are often lovingly referred to as the “Prairie Berry” because they are originally native to the Canadian prairies. They now…

Figs are undoubtedly known best for their unique texture. The sweet taste of fresh figs is complemented with a smooth…

Fennel is a popular vegetable in Mediterranean and Italian cuisine. When consumed raw, this vegetable is crunchy and imparts a…

Eggplants come in a variety of colors and shapes. Ranging from purple, lavender, green, white and yellow, this plant may…

Putting mushrooms into your mouth, chewing and swallowing… this concept eventually became a shared norm for humans to enjoy mushrooms…

This year with our Unexpectedly Delicious series we’re going to introduce you to an ingredient each month of the…

Frost and snow are in full throttle this month, but as Canadians we have adapted to the assaulting cold and…

When we think about heart health and diet the first nutrient that usually comes to mind is fat. Calcium is…