All posts in Food Facts

Eight Cups of Water a Day: True or False?

Drinking enough fluid (ideally coming mostly from water) is key to optimizing one’s overall health and longevity. But do all…

Fat is a very important part of a balanced diet, but is there really an answer to which fat is…

Are carbohydrates bad for you? Carbohydrates are often demonized in today’s diet. They are the macronutrient that is pulled back…

This year the theme at Revive is “Keeping it Real.” The goal with this theme is to highlight some of…

Although all nutrient-dense foods contribute to healthy brain function, below is a list of five delicious ‘brain foods’ that have…

Surprisingly, no. Or maybe this is not so surprising. With the development in technologies and research and multiple ads from…

If you are a fan of spicy food, you will be happy to know that there is more to hot…

History How is a blood orange different from a regular orange you might ask…What is so special about its deep…

History If you are wondering if there is such a thing as a seasonal winter vegetable, the answer is yes!…

Nut and seed butters are a creamy and delicious way to include more healthy fats, nutrients and protein from a…