All posts in Food Facts

Benefits of a Plant-Based Diet

Plant-based diets can come in different forms. “Plant-based” indicates that the eating pattern is made up predominantly or entirely of…

In a previous blog, we talked about a few of the many reasons why including Meatless Mondays in your routine…

We have likely all had (or know someone who has had) that awful experience: you have a great meal during…

Consumers are trying to make healthier choices, and food companies are making it harder on them with misleading advertising. Consider…

I agree that processed food can be thought of as a failed experiment. Our body is like a machine that…

Chia seeds A trendy addition to the food market this past year, chia seeds truly live up to their health…

Move over, Saturated Fat! A new public enemy has replaced you, and its name is sugar! There have been many…

Carbohydrates are made up of starch, fibre and sugar. When starches and fibre are present in a food, it forms complex…

Curcumin is the powerful active ingredient in the spice turmeric that research has shown has benefits for digestive health, blood…

This fall, I tried squash blossoms for the first time, and I’m already looking forward to having them next fall….