All posts in Fitness with SVPT Fitness & Athletics

Top 5 Practical Workout Accessories

There is a lot of workout equipment out there, but here are 5 items that will kickstart your home workout…

I am fascinated by exceptional athletes: how they stay motivated, what makes them tick and particularly how they represent “discipline”…

As you delve into your My Viva Plan workouts you will begin to encounter a variety of exercise equipment. Dumbbells,…

The Christmas holiday season is upon us! There is so much going on at this time of year, and for…

In last week’s blog we talked about how the sun regulates, connects and sustains life on earth. In this post…

Unfortunately this question does not come with an easy answer. Different fitness goals (increased muscular strength, muscle size (hypertrophy) or…

Running can be very technical. Experiment with the following things to improve your run. Even slight changes can be significantly…

FITNESS As more and more women take up resistance training, there is still a lingering misconception that participating in a…

Technology has become integral to our lives and despite the positives, several common musculoskeletal disorders have become epidemic. Poor posture,…

Typically, when one starts with either a new meal plan or has fresh vigor to start working out again, progress just happens. …