All posts in Fitness with SVPT Fitness & Athletics

Know Your Fitness Limits

The first step in reaching your fitness goals is deciding that you are going to work hard. It doesn’t have…

As you are enjoying the sun and fun that comes with August, with kids out of school, family holidays and…

Summer is all about getting outside and enjoying the weather and mother nature. For the outdoor enthusiast, it means getting…

As summer winds down, everyone is on holidays and spending time with the family and kids. Kids can become a…

In many ways success is largely dictated by consistency. There is truth to the adage “practice makes perfect.” When we…

Summer is all about the great outdoors, especially camping. It’s possible to be in the middle of nowhere with no…

SVPT Fitness & Atheltics and Revive Wellness are swapping content once a month in a new series: “move of the…

Spring is a great opportunity for a fresh fitness start. It’s time to take things to the great outdoors, where…

The benefits of outdoor activity have been well documented. Exercising and being active outdoors has a positive impact on both…

Monitoring your heart rate during exercise is a great option to help determine how hard you are working. You can…